Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Banana; 1/2 cup Strawberries; 1/2 cup Blueberries; 1/2 cup Pineapple Juice; 1/2 cup Low fat plain yogurt; 1-2 TBsp Flax Seed; 1-2 cups of Ice

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Banana1/2 cup Strawberries1/2 cup Blueberries1/2 cup Pineapple Juice1/2 cup Low fat plain yogurt1-2 TBsp Flax Seed 1-2 cups of Ice

Directions

Combine all ingredients

Serving Size: Makes 2 servings. 8-12 oz. each depending on ammount of ice.

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMER23420.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 2.6 g
Cholesterol: 3.7 mg
Sodium: 46.6 mg
Total Carbs: 35.6 g
Dietary Fiber: 4.4 g
Protein: 5.2 g

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