Mushroom Spinach Jalapeno Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 whole eggs4 egg whites (or 1/2 cup egg beaters substitute)1 1/3 cup 1/2 % milk1 cup button mushrooms diced1 jalapeno pepper finely diced1/2 medium onion finely diced1-2 tbsp fresh diced parsley4 cups fresh baby spinach1/2 cup part skim mozzarella cheese1/2 tsp baking powder1/2 cup flour1/2 tsp seasoned salt (or salt, pepper, and cayenne or paprika to taste)Pam cooking spray.
Preheat oven to 400 degrees. Grease a pie pan with butter flavored pam. Coat a skillet with pam and saute onions and jalepenos until wilted, add in mushrooms and parsley and continue to cook until lightly browned. Add spinach, tossing gently until wilted, remove from heat and set aside. With a wire whisk or in a mixer blend the whole eggs, egg whites, flour, seasoned salt and baking powder. Whisk in the milk. Now stir in the spinnach mixture and pour into waiting pie pan. Bake at 400 degrees for 20 -25 minutes or until the edges are nice and golden brown.
Serving Size: 6 servings
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 4.9 g
- Cholesterol: 77.7 mg
- Sodium: 268.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.0 g
- Protein: 11.2 g
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