Coconut Flour Microwave Muffin

Name: Coconut Flour Microwave Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 TBS coconut flour; 2 TSP cinnamon; 1 TSP baking powder; 1 large or extra large egg; 2 TBS full fat coconut milk; 1 TSP melted coconut oil; Microwave-safe mug (8-12 oz capacity)

(3)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 TBS coconut flour2 TSP cinnamon1 TSP baking powder1 large or extra large egg2 TBS full fat coconut milk1 TSP melted coconut oilMicrowave-safe mug (8-12 oz capacity)

Directions

Mix dry ingredients and put aside.
Mix wet ingredients.
Add dry ingredients to wet ingredients and stir until most of the lumps are gone.
Transfer to 8-12 oz microwave-safe mug.
Cook on high power for 50-60 seconds.
The smaller the mug, the higher the muffin will puff.
Allow to cool for a minute, then remove from mug and eat plain, or with your spread/topping of choice.

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DEBWDIB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.2
Total Fat: 17.6 g
Cholesterol: 185.0 mg
Sodium: 565.7 mg
Total Carbs: 12.6 g
Dietary Fiber: 4.3 g
Protein: 8.3 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews

AMANDABLUE76
The only drawback for me was I felt the cinnamon muffin needed a bit of sweetener. Otherwise, delicious and satisfying. I altered the recipe myself by using cocoa instead of cinnamon, & adding Truvia (1.5 packets), & cooked 8 seconds longer (your microwave may vary!)---fantastic! - 7/6/14
CJR721
Had bariatric surgery a month ago and have been searching for friendly recipes for myself. This was is a winner! Next time I'll sweeten it up a bit. - 12/29/13
AUTUMNFAITH
Unfortunately, this was very eggy and bland. I even used a medium egg, not the large that the recipe calls for. On the plus side, it did cook up properly and smelled really good. Next time, I’ll try adding sweetener. - 7/12/18
CALAM8Y-JAN
This is a staple breakfast for my teenage boys. I make 2 for each boy using ramekins. They can do it themselves also, so it is a great way to start the day! - 2/27/17
TAMAJORS
MUCH BETTER than the flaxseed low carb muffin recipe.
- 1/5/14