Onion-Smothered Baked Round Steak
(30)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
24 oz tenderized round steak-cut into (6) 4 oz pieces1/4 C flour1/2 tsp salt1/4 tsp pepper2 tbsp, plus 1 teaspoon olive oil1/3 c sliced onions
Directions
Heat oven to 350 degrees.

Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.

Heat 2 Tbsp olive oil in skillet over medium high heat.

Place 4 slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a roasting pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and 2 remaining pieces of round steak-brown.

Place sliced onion on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.

Make 6-4 oz (pre-cooked weight) servings.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 217.4
  • Total Fat: 9.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 59.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.5 g

Member Reviews
  • TOUDLES
     I browned the meat in my dutch oven, then deglazed the pan with about 1/2 c of leftover wine before adding the meat back and putting it in the oven, it made a wonderfull sauce. I used a whole large onion and added some carrots. I really felt like I was eating something much more fattening. - 3/8/10
  • CD12145625
     This was wonderful. I added fresh mushrooms and also deglazed my dutch oven as suggested. It made such a wonderful gravy. Had it over No-yolk egg noodles. My husband loved it. Will make again for sure! - 4/2/12
  • ROSIEJP
     I followed others' advice and deglazed the pan with some red wine, used a whole onion, and added mushrooms. The sauce was delicious and the meat was really tender. - 1/8/11
  • PSTKBRUCE
     I cut the pieces into flanks, and used brown rice flour instead of white flour. The meat was wonderfully tender, but it needed something for flavor, because there really wasn't any. Perhaps next time we'll try some minced garlic and/or crushed red pepper in the breading. - 10/6/10
  • BA.DYKES
     Sounds so good! I can't wait to try it tomorrow... i'm actually going to add some fresh mushrooms to it as well! - 3/3/09
  • NAMERSUEELLEN
     We made this recipe for dinner this evening. It was very good and we will definitely make it again. We added red bell peppers and more onions, served it over noodles. - 10/1/10
  • CHOZENGIRL
     made it w/ mashed potatoes and made a gravy. Very good! - 3/11/08
  • JOYISDESTINY
     This recipe was so quick to prepare and delicious. I am a fan of simpler flavors and this was definitely yummy! - 2/2/14
  • NOTTOOLATE2013
     My husband would give this 4 stars but for me it was more like 3.5. Not bad, I added more onion, garlic & steak seasoning. The cooking time was spot on for a steak with just barely beyond a pink center stage. I'll try it again and maybe give it a better sear, I think that's where I went wrong. - 11/5/13
  • CD13952675
     When I make this I use eye of round and after pulling onions out of the skillet, I make a pan gravey, pour it over the steak and bake it. I bake it for about an hour- hour and a half to get full tenderness. I also add mushrooms sometimes. The gravy is great for putting on mashed potatoes. - 6/2/13
  • CD13421030
     Really easy and surprisingly good. - 1/11/13
  • FRANCHESCAFOXX
     I normally dont eat steak cause i dont like the way it taste but i tried this recipe and it was really good. Thank you so much for this, i even used it for my breakfast for steak and eggs - 10/27/12
  • CD13035892
     deglaze wine, add thyme, garlic and carrots - 9/9/12
  • CLODATA43
     I just took this out of the oven, it smells so good. The little bite I had to check it was wonderful, it falls apart with the fork, can't wait for dinner! I did add some garlic and red wine to the pan (used my stone casserole) before placing it in the oven, other than that went by the recipe. - 1/29/12
  • INGRAMDARLENE
     Enjoyed - 11/11/11
  • TEXAN007
     can't wait to try it tomorrow night!! Sounds wonderful and will be a pretty cheap meal for a family. :) - 8/10/11
  • CD2239720
     Wow. It was that good! Used wine to deglaze pan like others suggested and it was delicious. Flavor was rich and tasty. Can't believe how low fat! - 7/20/11
  • IGOBYKAT
     Im gonna try with ribyes - 5/3/11
  • JJHCRT1017
     I loved this steak. My whole family thought it was really good. I will make this again soon. It is easy and doesn't take a long time to make either. - 1/2/11
  • MOCNVW23
     I wanted something a little different. Tired of cooing the same things over and over. I never would of thought of doing it like this. Was very tasty, thank you for sharing. - 12/28/10
  • BABIES46143
     I put this in the crockpot and added some carrots and served over rice. - 12/15/10
  • KATY608
     Loved this recipe!! It is easy and so very delicious! This is my second time making it- a family favorite! - 10/12/10
  • HEIDEJO
     I have to say this was still pretty tough...maybe a crockpot would have helped - 10/1/10
  • TEACHERMOMAK
     Wow! My family loved this! I will definitely be making this again! - 2/1/10
  • LSWILKINS
     This did pretty good considering the cut of meat I had. Will be making this again. And husband liked it too. always a plus! - 1/24/10



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