Shrimp and Romano Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T Extra Virgin Olive Oil2 ounces (60 grams) pancetta or bacon1/2 c chopped onions1 teaspoon chopped garlic1/2 teaspoon dried thyme or 1 teaspoon fresh 1 cup canned tomatoes, crushed1 540 ml canned Romano beans, drained and rinsed1 pound (500 grams) large shrimpSalt and freshly ground pepper1/2 cup breadcrumbs1 teaspoon chopped garlic2 tablespoons chopped coriander, basil or parsley1 tablespoon olive oil
Preheat oven to 400F. Heat oil in a frying pan over medium heat. Add panetta, onions and garlic. Saute for 2 minutes or until softened.
Add thyme and tomatoes. Turn heat to medium low and simmer gently for 10 minutes or until thickened and flavorful. Add beans and cook for five minutes more, or until tasty and heated through.
Season with salt and pepper to taste. Scrape mixture into a gratin dish or ovenproof frying pan. Season shrimp with salt and pepper and nestle in bean mixture.
Combine breadcrumbs, garlic and coriander or basil or parsley and olive oil in a bowl. Season with salt to taste. Sprinkle on top of shrimp and bake 12-15 minutes or until crumbs are golden and shrimp are cooked through.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDAMBELL.
Add thyme and tomatoes. Turn heat to medium low and simmer gently for 10 minutes or until thickened and flavorful. Add beans and cook for five minutes more, or until tasty and heated through.
Season with salt and pepper to taste. Scrape mixture into a gratin dish or ovenproof frying pan. Season shrimp with salt and pepper and nestle in bean mixture.
Combine breadcrumbs, garlic and coriander or basil or parsley and olive oil in a bowl. Season with salt to taste. Sprinkle on top of shrimp and bake 12-15 minutes or until crumbs are golden and shrimp are cooked through.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDAMBELL.
Nutritional Info Amount Per Serving
- Calories: 357.4
- Total Fat: 12.8 g
- Cholesterol: 253.8 mg
- Sodium: 809.4 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.9 g
- Protein: 36.3 g
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