Black bean and beef cornbread casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (8.5 ounce) package jiffy corn muffin mix1 cup canned cream style corn1 small can mild Green Chili1 large egg, lightly beaten1/3 cup plain low fat Yogurt1/2 cup shredded sharp cheddar cheese3/4 pound Ground beef, extra lean1 cup cooked black beans1 medium onion, diced1/2 packet low sodium Taco Seasoning Mix
Preheat oven to 400 degrees. Brown meat with onions in a 10 inch over safe skillet. Meanwhile, mash half of the beans. Drain fat and add whole and mashed beans, taco seasoning, 1 TBS of the green chills, and 3/4 cup water. Allow to simmer and thicker while you make the cornbread topping.
In a medium bowl, stir together yogurt, egg, corn, cheese, and green chilis. Add cornbread mix and stir just until evenly moist. Pour batter over hot meat and bean mixture in skillet. Move skillet immediately into the hot oven. Bake for about 20 minute or until cornbread is cooked through and starts to brown on top. Remove from over and allow to rest for about 5 minutes before serving.
Serving Size: Makes 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user CSJANK.
In a medium bowl, stir together yogurt, egg, corn, cheese, and green chilis. Add cornbread mix and stir just until evenly moist. Pour batter over hot meat and bean mixture in skillet. Move skillet immediately into the hot oven. Bake for about 20 minute or until cornbread is cooked through and starts to brown on top. Remove from over and allow to rest for about 5 minutes before serving.
Serving Size: Makes 6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user CSJANK.
Nutritional Info Amount Per Serving
- Calories: 427.0
- Total Fat: 13.0 g
- Cholesterol: 77.3 mg
- Sodium: 467.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.7 g
- Protein: 18.2 g
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