Vegan Smashed Chickpea Salad

Name: Vegan Smashed Chickpea Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can chickpeas; Olive Oil; 1 Can black olives; Onions; Celery

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can chickpeasOlive Oil1 Can black olivesOnionsCelery

Directions

Put all together then use a potato smasher or fork to smash the chickpeas to form a sandwich filling or salad topping. Salt and pepper as needed.

Serving Size:�Makes 4 sammies

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 234.5
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 645.2 mg
Total Carbs: 30.8 g
Dietary Fiber: 6.4 g
Protein: 6.4 g

More Recipes Like This

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews