Oatmeal "fried" chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 pound of chicken3 egg whitesMrs. DashNo salt seasoningGarlic powderOnion powderPepper3/4 or ground oatmealMix all ingredients together except the oatmeal.Place oatmeal on a plate and drudge the chicken in it until it is coated with oatmeal. Coat your fry pan with a lot of non stick spray. Cook on each side until golden brown. Bake in the oven for 30 min.
Spray your fry pan generously with Pam. Fry on each side approx 15 min on medium heat or until golden brown. Take out of the pan and place on cookie sheet and bake in the oven for 30 min on 350 degrees.
Serving Size: makes 8 sevings
Number of Servings: 8
Recipe submitted by SparkPeople user SBAYLOR7.
Serving Size: makes 8 sevings
Number of Servings: 8
Recipe submitted by SparkPeople user SBAYLOR7.
Nutritional Info Amount Per Serving
- Calories: 58.2
- Total Fat: 0.8 g
- Cholesterol: 7.7 mg
- Sodium: 30.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 6.3 g
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