Molasses Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 c unsweetened applesauce1/2 c sugar1 egg or egg replacement1/2 c molasses1/2 c warm water1 1/2 c Namaste Perfect Flour Blend1 c Peak Perfomance Protein Powder (Vanilla)1/2 tsp salt1/2tsp ground cloves1 1/2 tsp baking soda1 tsp cinnamon1 c raisins
Preheat oven to 350.
Measure out all ingredients
Grease and Flour a 9x13 pan
Mix sugar and applesauce, add water and molasses mixing well
Sift together dry ingredients and add to wet ingredients in 1/3 increments.
Mix well, fold in raisins by hand
Pour in pan baking 25 minutes or until toothpick inserted comes out clean.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MBARRAS68.
Measure out all ingredients
Grease and Flour a 9x13 pan
Mix sugar and applesauce, add water and molasses mixing well
Sift together dry ingredients and add to wet ingredients in 1/3 increments.
Mix well, fold in raisins by hand
Pour in pan baking 25 minutes or until toothpick inserted comes out clean.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MBARRAS68.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 263.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.5 g
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