Kashi "Cleansing" soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Carrots - 2celery - 2small oniongarlic cloves - 4 - dice all vegetables1 cup dried spilt peas1 cup dried lentils1 cup Kashi 7-Grain Pilaf (one packet from a box with 3 in it)12 cups water2 large tablespoons of Better than Boullion beef base1 tsp. paprikasalt & pepper to taste
add all ingredients to slow cooker...put on LOW for 9 hours. Mix occassionally
Serving Size: 12 - 1 cup servings
Serving Size: 12 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 121.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 602.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.3 g
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