Kashi "Cleansing" soup

Minutes to Prepare: 15
Minutes to Cook: 580

Number of Servings: 12

Ingredients

Carrots - 2celery - 2small oniongarlic cloves - 4 - dice all vegetables1 cup dried spilt peas1 cup dried lentils1 cup Kashi 7-Grain Pilaf (one packet from a box with 3 in it)12 cups water2 large tablespoons of Better than Boullion beef base1 tsp. paprikasalt & pepper to taste

Directions

add all ingredients to slow cooker...put on LOW for 9 hours. Mix occassionally

Serving Size:�12 - 1 cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 602.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.8 g
Protein: 6.3 g

More Recipes Like This

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews