LUAU CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
6- boneless, skinless thighs1-box frozen spinach1-cup (or can of coconut milk-taste to your desire)1-small onion (sliced)3- cloves garlic (crushed)black peppersalt to taste
*Place chicken thighs,garlic cloves(crushed), small onion(sliced),& frozen Spinach in a pot of boiling water.
*Let it cook for 25 min. Cover.
*Add coconut milk and pepper and simmer for remaining 30 min.
*Salt(optional)
*Makes 6 servings.(1 thigh each)
Number of Servings: 6
Recipe submitted by SparkPeople user PULELEHUA.
*Let it cook for 25 min. Cover.
*Add coconut milk and pepper and simmer for remaining 30 min.
*Salt(optional)
*Makes 6 servings.(1 thigh each)
Number of Servings: 6
Recipe submitted by SparkPeople user PULELEHUA.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 10.9 g
- Cholesterol: 57.3 mg
- Sodium: 183.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Protein: 15.8 g
Member Reviews