Shrimp and Scallops in Wine sauce

Name: Shrimp and Scallops in Wine sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 tbsp Olive oil; 1 clove garlic pressed; 2 tbsp sliced green onions; 1 cup carrots sliced; 1 tbsp chopped parsley; 1 pound medium shrimp peeled and deveined; 1 pound sea scallops cut in half; 1/2 cup dry white wine or chicken broth; 1 tbsp lemon juice; 1/4 tsp crushed red pepper flakes

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tbsp Olive oil1 clove garlic, pressed2 tbsp sliced green onions1 cup carrots, sliced1 tbsp chopped parsley1 pound medium shrimp, peeled and deveined1 pound sea scallops, cut in half1/2 cup dry white wine or chicken broth1 tbsp lemon juice1/4 tsp crushed red pepper flakes

Directions

Heat the oil in a large skillet over medium heat; add garlic, green onions, carrots and parsley; cook for 5 minutes, stirring occasionally, until carrots are tender-crisp. Stir in remaining ingredients and cook for 4 to 5 minutes, stirring frequently, until shrimp are pink and scallops are white and opaque.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user 35ANGELS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.1
Total Fat: 8.9 g
Cholesterol: 259.0 mg
Sodium: 558.2 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.3 g
Protein: 42.9 g

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