oven roasted breaded tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia filets1/4 cup lime juice3 tbsp dill weedbread crumbs3 tbsp olive oil
Preheat oven to 350*F. This serves 4 people one filet apeice.
1)Begin by preparing the pan by coating the bottom of the pan with 1 tbsp of olive oil. It is easier to do this if you use a paper towel to spread the oil. Reserve other 2 tbsp. of oil.
2)Nex by rinsing and patting dry the filets.
3)Next you need to place the filets in a bowl with the lime juice to coat nicely, once they are coated then you lightly sprinkle some of the dill weed onto the fish.
4)You then dredge them in the bread crumbs.
5)After placing filets in the prepared pan you will gently drizzle the other two tbsps. of olive oil over all of the fish.
6)Place in oven and cook for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGGER38.
1)Begin by preparing the pan by coating the bottom of the pan with 1 tbsp of olive oil. It is easier to do this if you use a paper towel to spread the oil. Reserve other 2 tbsp. of oil.
2)Nex by rinsing and patting dry the filets.
3)Next you need to place the filets in a bowl with the lime juice to coat nicely, once they are coated then you lightly sprinkle some of the dill weed onto the fish.
4)You then dredge them in the bread crumbs.
5)After placing filets in the prepared pan you will gently drizzle the other two tbsps. of olive oil over all of the fish.
6)Place in oven and cook for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGGER38.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 57.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 6.0 g
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