Quick Creamy Asparagus Curry

Name: Quick Creamy Asparagus Curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: Onions raw .75 cup chopped; Asparagus fresh 15 spear medium (5-1/4 to 7 long); Campbell's Cream of Mushroom Soup (condensed) 1.2 cup; Canned Tomatoes 6 cup; *Crisco Pure Vegetable Oil 3 tbsp; Water tap 1 cup (8 fl oz); *Knorr Vegetarian Vegetable Bullion Cube (each) 1 serving; Milk 2% .25 cup; Granulated Sugar 1 tsp; *Tumeric 1 tsp; *Crushed Red Pepper .75 tsp; Garlic 3 cloves; Curry powder 1.75 tsp; *Ginger Powder 2 tsp; Pepper black 5 dash; *Coriander seed 1 tsp; *Ground Cayanne Pepper 0.25 tsp; *Cumin (ground) 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Onions, raw, .75 cup, chopped Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long)Campbell's Cream of Mushroom Soup (condensed), 1.2 cup Canned Tomatoes, 6 cup *Crisco Pure Vegetable Oil, 3 tbsp Water, tap, 1 cup (8 fl oz)*Knorr Vegetarian Vegetable Bullion Cube (each), 1 servingMilk, 2%, .25 cup Granulated Sugar, 1 tsp*Tumeric, 1 tsp *Crushed Red Pepper, .75 tsp Garlic, 3 cloves Curry powder, 1.75 tsp *Ginger Powder, 2 tsp Pepper, black, 5 dash*Coriander seed, 1 tsp *Ground Cayanne Pepper, 0.25 tsp *Cumin (ground), 1 tsp

Directions

Saute onions in 3 tbs vegetable oil, add red pepper flakes, curry powder, coiander, and ginger powder till onions are golden. Add tomatoes and cayanne, cumin, black pepper, milk, water and vegetable bullion and cream of mushroom soup. Mix well and bring to simmer, add diced asparagus, cover and let cook on low medium until asparagus is tender. Serve over rice.

Alternative: Use cooking spray in lieu of vegetable oil to cut fat and calories.

Serving Size: Makes about 10 1 cup portions.

Number of Servings: 10

Recipe submitted by SparkPeople user WENNYCOLE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving