Fennel Soup in the Raw

Name: Fennel Soup in the Raw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 teaspoon fresh ginger; 1 cup fennel bulb * chopped (approx. 3 cups); 1/2 fresh lemon or lime juiced; 1/4 teaspoon sea salt; 1/2 cup avocado; 1 clove garlic; 2 cups water; *You do want some of the green stalks and the fronds of the fennel in your soup.

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 teaspoon fresh ginger1 cup fennel bulb,* chopped (approx. 3 cups)1/2 fresh lemon or lime juiced1/4 teaspoon sea salt1/2 cup avocado1 clove garlic 2 cups water*You do want some of the green stalks and the fronds of the fennel in your soup.

Directions

Add all of the ingredients to your blender or food processor and blend until smooth.

Serving Size: 3 - 8 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user TRAVELNISTA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 81.1
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 11.3 g
Dietary Fiber: 5.6 g
Protein: 1.9 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews