Crock Pot Creamy Garlic Chicken

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1 can of Campbells 98% fat free cream of chicken or cream of mushroom soup1 can of Swansons 99% fat free chicken broth1 8 oz. container of Breakstones fat free sour cream3 Cloves of fresh garlic (pressed)1/4 cup of diced scallions1/4 cup of diced onions1/2 cup of fresh sliced mushrooms1.5 tbsp of black pepper1 cups of Minute Rice whole grain brown rice (1 cup equals 2 cups cooked) 1/2 cup serving per person.
Directions
Mix pepper, scallions, onions, and mushrooms with cream soup and chicken broth.

Place 1/2 of the cream of chicken or mushroom soup mixtrue inthe bottom of the crock pot.

Add chicken breasts.

Add remaining cream soup mixture on top of the chicken.

Cook on low for 6-8 hours.

Add sour cream to crock pot and stir. Replace lid for 10 minutes.

For Minute Rice brown rice, follow directions on box.

Serve crock pot creamy chicken over rice.

Makes 4 servings. Just add more chicken and rice for more servings. There will be plenty of gravy to go around.

You can substitues the cream of chicken soup for cream of mushroom if you prefer. One works just as well as the other.

Number of Servings: 4

Recipe submitted by SparkPeople user KALAKI99.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 429.4
  • Total Fat: 5.6 g
  • Cholesterol: 145.5 mg
  • Sodium: 703.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 59.9 g

Member Reviews
  • BKREED1960
    I used nonfat plain yogurt instead of the sour cream and it tasted great as well. This was very tasty and filling. I would definitely make this again. - 8/7/08
  • CLHYATT
    I will be trying this recipe this week--it sounds yummy-even for picky eaters! - 1/16/08