Vegan Thai Pineapple Fried Rice
- Number of Servings: 4
Ingredients
1 shallot, diced1 red onion, diced6 cloves of garlic, minced1/2 red pepper, diced1 15 oz can pineapple chinks, well-drained1 c frozen peas, heated according to package1 c frozen broccoli, heated according to package3 c brown rice1/4 c sunflower seeds1 avocado, thinly sliced3 tbsp peanut oilSalt & Pepper to tasteOptional:8 oz baked tofu cut into squares(this is not included in the calorie count above)
1) Heat peanut oil in a large frying pan. Once it's hot, add the shallot, red onion, and garlic and cook on medium heat for about 3 minutes.
2) Add red pepper and pineapple. Cook another 3-4 minutes while pineapple starts to carmelize.
3) Add peas, broccoli, brown rice, sunflower seeds and tofu (if using). Continue to fry and turn/mix frequently.
4) Once rice is brown and fried about 10 minutes later, turn off the heat and add salt/peper to taste.
5) Serve hot with avocado slices on top.
Serving Size: Makes 3-5 servings dependent on appetites
Number of Servings: 4
Recipe submitted by SparkPeople user JCCWOOD.
2) Add red pepper and pineapple. Cook another 3-4 minutes while pineapple starts to carmelize.
3) Add peas, broccoli, brown rice, sunflower seeds and tofu (if using). Continue to fry and turn/mix frequently.
4) Once rice is brown and fried about 10 minutes later, turn off the heat and add salt/peper to taste.
5) Serve hot with avocado slices on top.
Serving Size: Makes 3-5 servings dependent on appetites
Number of Servings: 4
Recipe submitted by SparkPeople user JCCWOOD.
Nutritional Info Amount Per Serving
- Calories: 467.0
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 65.5 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 10.4 g
- Protein: 10.1 g
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