Peanut Butter/Banana Protein Shake

Name: Peanut Butter/Banana Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 banana- frozen - slice it up in a baggie and freeze overnight (no ice needed); 1 cup almond milk; 1 Tbsp- natural peanut butter; 1/2 scoop chocolate protein powder ( or a full scoop for 50 more calories)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 banana- frozen - slice it up in a baggie and freeze overnight (no ice needed)1 cup almond milk1 Tbsp- natural peanut butter1/2 scoop chocolate protein powder ( or a full scoop for 50 more calories)

Directions

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user ASHANN04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.7
Total Fat: 11.9 g
Cholesterol: 2.7 mg
Sodium: 272.0 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.4 g
Protein: 16.5 g

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