Chantal's Favorite Egg Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Eggs2 1/2 inch slices of bell pepper (color of choice)1 Whole Wheat English Muffin1/2 AvocadoAbout 1 tsp Vegetable OilFresh ground pepper to taste
Lightly coat a skillet with vegetable oil, place it on the stove and then turn on stove to medium.
~Cut 2- 1/2 inch slices of Bell Pepper and place in skillet for 3 minutes.
~Cut Avocado in half and then slice one of the halves into 6 slices.
~Turn peppers over and break one egg into the hole of each slice (Try to keep the egg in tact.) Turn stove to low.
~When the egg seems to be white half way through, flip it over (don't expect it to look pretty.)
~Put the English muffin in the toaster.
~Cook eggs till the whites are cooked through (The yoke should still be runny.)
~Put the muffin on a plate and transfer the eggs to the top of the muffin slices.
~Top it with the avocados and pepper to taste.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TEALPWRAZ.
~Cut 2- 1/2 inch slices of Bell Pepper and place in skillet for 3 minutes.
~Cut Avocado in half and then slice one of the halves into 6 slices.
~Turn peppers over and break one egg into the hole of each slice (Try to keep the egg in tact.) Turn stove to low.
~When the egg seems to be white half way through, flip it over (don't expect it to look pretty.)
~Put the English muffin in the toaster.
~Cook eggs till the whites are cooked through (The yoke should still be runny.)
~Put the muffin on a plate and transfer the eggs to the top of the muffin slices.
~Top it with the avocados and pepper to taste.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TEALPWRAZ.
Nutritional Info Amount Per Serving
- Calories: 487.3
- Total Fat: 30.3 g
- Cholesterol: 370.0 mg
- Sodium: 397.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 10.6 g
- Protein: 20.5 g
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