West African Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:1 tablespoon vegetable oil 2 cups sliced onions 2 cloves garlic, minced 1 pound sweet potato, peeled and cut into 1/4-inch half slices 1 large tomato, coarsely chopped 1/2 cup raisins 1/2 teaspoon ground cinnamon 1/2 teaspoon crushed red pepper 1 (10.5 ounce) can Campbell'sŪ Condensed Chicken Broth 1/2 cup water 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained 4 cups coarsely chopped spinach
1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MJDELANCEY.
2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user MJDELANCEY.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 3.7 g
- Cholesterol: 1.5 mg
- Sodium: 546.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 6.7 g
- Protein: 6.5 g
Member Reviews
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DANJODEA
It's very good, but it's not vegetarian and too much sodium. My makeover increased the calories slightly (247 vs 220) but has no cholesterol, cut the sodium in half, added a gram and a half of fiber, and about half a gram of protein. https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=3457281 - 2/11/19