Salmon Bean Soup (High Protein)

Name: Salmon Bean Soup (High Protein) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: One 7oz. can of Kirkland Tuna oil drained; 3/4 cup firm tofu small cubes; One small can of high protein soy milk; One can of tomatoes with chillies; One can of pinto beans in chilli sauce; 1 tbs black pepper; 1 tsp Shanxi Vinegar; 1/4 cup minces onion; 1/2 cup minces sweet red pepper; 2 tbsp Thyme; 1 tsp garlic powder or on tbsp of garlic; 1/2 cup 2% milk; Add more spices if you desire

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

One 7oz. can of Kirkland Tuna, oil drained3/4 cup firm tofu small cubesOne small can of high protein soy milkOne can of tomatoes with chilliesOne can of pinto beans in chilli sauce1 tbs black pepper1 tsp Shanxi Vinegar1/4 cup minces onion1/2 cup minces sweet red pepper2 tbsp Thyme1 tsp garlic powder or on tbsp of garlic1/2 cup 2% milkAdd more spices if you desire

Directions

Put in all the ingredients (no brine from the beans, no oil from the canned salmon) and cook on low heat, stirring regularly.

Serving Size: Makes 4-5 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEWOLFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 410.2
Total Fat: 13.3 g
Cholesterol: 25.4 mg
Sodium: 630.6 mg
Total Carbs: 51.8 g
Dietary Fiber: 16.9 g
Protein: 35.8 g

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