OK Mushroom onion gravy or sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 T olive oil2 med cloves garlic1 med onion8 oz fresh mushrooms2 c Wegmans or other reduced sodium beef stock2T white flour
In a large skillet, saute garlic in olive oil, add onions & mushrooms and saute until tender
In a jar with a cover, add 2 T flour to 1 C stock & shake until dissolved.
Push the vegetables to 1 side of the skillet;pour stock mix on the other side. It will start to thicken right away. Add another cup of stock, more or less, and mix the vegetables in.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user OK2TRY.
In a jar with a cover, add 2 T flour to 1 C stock & shake until dissolved.
Push the vegetables to 1 side of the skillet;pour stock mix on the other side. It will start to thicken right away. Add another cup of stock, more or less, and mix the vegetables in.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user OK2TRY.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 70.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
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