Super Smoothie

Name: Super Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 175ml orange juice; 1/2 c frozen raspberries; 1/2 c frozen strawberries; 1 small banana - can use frozen chunks; 2 tbsp flax meal; 1/4 c greek yogurt; 1 c baby spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

175ml orange juice1/2 c frozen raspberries1/2 c frozen strawberries1 small banana - can use frozen chunks2 tbsp flax meal1/4 c greek yogurt1 c baby spinach

Directions

Add to blender and liquefy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAKARLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 46.2 mg
Total Carbs: 48.7 g
Dietary Fiber: 14.7 g
Protein: 11.3 g

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