Super Smoothie

Name: Super Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 175ml orange juice; 1/2 c frozen raspberries; 1/2 c frozen strawberries; 1 small banana - can use frozen chunks; 2 tbsp flax meal; 1/4 c greek yogurt; 1 c baby spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

175ml orange juice1/2 c frozen raspberries1/2 c frozen strawberries1 small banana - can use frozen chunks2 tbsp flax meal1/4 c greek yogurt1 c baby spinach

Directions

Add to blender and liquefy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CANADAKARLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.7
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 46.2 mg
Total Carbs: 48.7 g
Dietary Fiber: 14.7 g
Protein: 11.3 g

More Recipes Like This

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

Member Reviews