morning Blast
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMZTOY.
1 cup ish of baby Spinich, about 14 Frozen Bluberries ( I buy them Fresh & freeze them right away,) 4 or 5 large fresh to frozen(same as Blueberries) 1 bananna , 1full single serving size yogurt ( I use Greek store brand )You can use any kind. 8oz of Almond milk. I use a 20oz personal (BPA free) sports bottle blender so I mix and go!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMZTOY.
Nutritional Info Amount Per Serving
- Calories: 367.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 214.5 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 5.4 g
- Protein: 21.0 g
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