Salmon Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 c. cooked fresh salmon (or other leftover cooked fish)2 tbsp. low-fat or fat-free mayonnaise1/2 c. unseasoned dry bread crumbs, divided1/4 c. finely chopped scallions, divided2 tbsp. minced parsley, dividedFreshly ground black pepperFew dashes red pepper sauce1 egg white, beaten until foamy1 c. canned crushed tomatoesSalt to tasteLemon & parsley for garnish
Coarsely chop salmon and place in medium bowl. Mix with
mayonnaise, 1/4 cup of the bread crumbs, 2 tablespoons of the
scallions, 1 tablespoon of the parsley, black pepper and hot sauce. Stir
in egg white. Shape into 4 patties and coat lightly with remaining bread
crumbs. Cover and refrigerate.
In small nonstick skillet combine tomatoes and remaining scallions;
simmer about 10 minutes. Stir in remaining parsley, season with salt
and pepper. Keep sauce warm. Place croquettes on foil-lined broiler
pan. Broil 4-6 inches from heat source until lightly browned (about 4-5
minutes per side).
To serve: Place 1/4 cup sauce on each individual plate, top with 2
salmon croquettes and garnish with lemon wedge and parsley. Serves
2.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCGSME1.
mayonnaise, 1/4 cup of the bread crumbs, 2 tablespoons of the
scallions, 1 tablespoon of the parsley, black pepper and hot sauce. Stir
in egg white. Shape into 4 patties and coat lightly with remaining bread
crumbs. Cover and refrigerate.
In small nonstick skillet combine tomatoes and remaining scallions;
simmer about 10 minutes. Stir in remaining parsley, season with salt
and pepper. Keep sauce warm. Place croquettes on foil-lined broiler
pan. Broil 4-6 inches from heat source until lightly browned (about 4-5
minutes per side).
To serve: Place 1/4 cup sauce on each individual plate, top with 2
salmon croquettes and garnish with lemon wedge and parsley. Serves
2.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCGSME1.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 8.5 g
- Cholesterol: 88.9 mg
- Sodium: 800.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.4 g
- Protein: 24.0 g
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