Katie's Kale Smoothie

Name: Katie''s Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Kale; baby spinach; banana; dates; almond milk vanilla unsweeetened; frozen berries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Kalebaby spinachbananadatesalmond milk, vanilla, unsweeetenedfrozen berries

Directions

add ingredients to blender and blend

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user WYNNEANNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.2
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 209.4 mg
Total Carbs: 48.5 g
Dietary Fiber: 8.2 g
Protein: 4.3 g

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