Tuna Salad Lite

Name: Tuna Salad Lite Recipe
Yield: 2
Ingredients: Yogurt plain skim milk 1/4 cup; Kraft Miracle Whip Light Dressing 1 tbsp; starkist chunk light Tuna in water 10 oz (2- 5 oz cans); Celery seed 1 tsp; *Splenda 2 tsp; *Lemon Juice 1 Tablespoon

Number of Servings: 2

Ingredients

Yogurt, plain, skim milk, 1/4 cup Kraft Miracle Whip Light Dressing, 1 tbsp starkist chunk light Tuna in water 10 oz (2- 5 oz cans) Celery seed, 1 tsp *Splenda, 2 tsp *Lemon Juice, 1 Tablespoon

Directions

Mix everything together and VOILA - Tuna Salad!

Serving Size: Makes 2 HEALTHY servings

Number of Servings: 2

Recipe submitted by SparkPeople user LISASPARKY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 2.7 g
Cholesterol: 61.0 mg
Sodium: 507.3 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.2 g
Protein: 32.0 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

Member Reviews