A Real Good BarBQue Rub
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
# Pepper, red or cayenne, 1 tsp # Chili powder, 1 tbsp # *Splenda Brown Sugar Blend, 2 tsp # Pepper, black, 1 tsp # Cornstarch, .125 cup # *Onion powder, 2 tsp # Garlic, 3 cloves crushed
Mix dry ingredients with crushed garlic to make a thick paste. Slather on protein of choice. Wrap tightly in foil with a 1/2 cup of water; bake as you wish or grill or roast - your choice.
Serving Size: Enough rub for a chicken, two slabs of ribs.
Number of Servings: 1
Recipe submitted by SparkPeople user OPALBABY.
Serving Size: Enough rub for a chicken, two slabs of ribs.
Number of Servings: 1
Recipe submitted by SparkPeople user OPALBABY.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g
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