Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large sweet potato, cubed1 1/2 teaspoons salt2 1/2 tablespoons olive oil2 1/2 tablespoons red wine vinegar3 tablespoons sweet soy sauce2 tablespoons of General Tso's sauce5 peeled carrots, sliced1 large yellow crookneck squash, diced1 bunch of broccoli, chopped into florets1/2 large red onion, sliced3 garlic cloves, minced1/2 tsp black pepper
Whisk 1 1/2 tablespoons oil, vinegar, sweet soy sauce in a small bowl. Heat 1 1/2 tablespoon oil, garlic and ginger in wok or large nonstick skillet over medium-high heat. Add sweet potatoes and carrots; stir-fry 3 minutes. Add squash and next 5 ingredients; stir-fry until vegetables are crisp-tender, about 2 minutes. Add vinegar mixture; stir-fry 1 minute. Season with salt and pepper.
Serve over whole wheat couscous.
Serving Size: 2 cups
Serve over whole wheat couscous.
Serving Size: 2 cups
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 958.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.2 g
- Protein: 4.9 g
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