Spinach & Salmon Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp Olive oil1/2c Red onion, diced1/2c Orange bell pepper, diced2c Spinach, raw or thawed & drained1/2tsp Salt1/2tsp Black pepper1/4tsp Nutmeg16oz Greek yogurt, plain4 Eggs8oz Mozzarella, grated4oz Smoked salmon, such as Coho or Sockeye1 9" Pie crust*
Saute onion, pepper in olive oil until partly soft. Add spinach and continue to cook, stirring frequently, and let water cook off. Add 3 seasonings and remove from heat.
Mix yogurt, eggs and mozzarella - I play with the amounts quite a bit so try more or less of each to your taste. Add chopped smoked salmon and blend evenly. Stir in cooled spinach/onion mixture till blended.
Pour into 9" pie crust and back at 350F for 1 hour.
Serving Size: Makes 6 slices
Mix yogurt, eggs and mozzarella - I play with the amounts quite a bit so try more or less of each to your taste. Add chopped smoked salmon and blend evenly. Stir in cooled spinach/onion mixture till blended.
Pour into 9" pie crust and back at 350F for 1 hour.
Serving Size: Makes 6 slices
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 21.3 g
- Cholesterol: 208.6 mg
- Sodium: 850.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.9 g
- Protein: 27.3 g
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