Salmon Salad Spread
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Even though I don't always use Best Foods in this recipe I did add it to this one. Many times I'll just use a Tbsp of really good EVOO (Spanish olive oil is really good too)2 - 6 oz cans of Salmon (no bones no skin)1 - small onioncapersLemon zest (add some juice if you want too)Mayo or Olive OilSometimes I do add 1-2 celery stalks
Key to this is to mince or grade the juice out of the onion
it takes very little to make a huge difference.
Fresh zest lemon is the best of all choices.
Add it all to a bowl and mix...chill for 1 hour to really marry the flavors but not a must :)
Serving Size: This make 4 3 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSFOODIE.
it takes very little to make a huge difference.
Fresh zest lemon is the best of all choices.
Add it all to a bowl and mix...chill for 1 hour to really marry the flavors but not a must :)
Serving Size: This make 4 3 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSFOODIE.
Nutritional Info Amount Per Serving
- Calories: 186.1
- Total Fat: 11.6 g
- Cholesterol: 33.8 mg
- Sodium: 527.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 19.9 g
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