Eggless Country Scrample
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
l Ib. regular tofu, Previously frozen and thawed, drained and crumbled 1/2 cup onion, chopped1/2 cup fresh mushrooms, sliced 1/2 tsp thyme1/2 tsp red pepper flakes 2 tbsp tamari (soy sauce)2 sweet potato, diced1/2 cup green bell pepper, chopped 1 clove garlic, minced1/2 tsp caraway seeds
Squeeze water out of tofu then in small bowl, blend tofu with tamari. Set aside.
Heat oil in large, non-stick skillet over medium heat. Sauté onions and potatoes about 5 minutes until onions are translucent and potatoes are golden-brown. Add mushrooms, green pepper, garlic and spices, and cook 35 minutes longer, until peppers and mushrooms are soft. Transfer vegetables to bowl. Return skillet to low heat and sauté tofu until dry, about 3 minutes. Add vegetables to tofu, scramble well, and cook just until vegetables are heated through.
Serving Size: 4
Heat oil in large, non-stick skillet over medium heat. Sauté onions and potatoes about 5 minutes until onions are translucent and potatoes are golden-brown. Add mushrooms, green pepper, garlic and spices, and cook 35 minutes longer, until peppers and mushrooms are soft. Transfer vegetables to bowl. Return skillet to low heat and sauté tofu until dry, about 3 minutes. Add vegetables to tofu, scramble well, and cook just until vegetables are heated through.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 530.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.6 g
- Protein: 21.3 g
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