Garlic Tilapia Filet
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Tilapia Filet (Costco frozen Tilapia filets)Olive Oil (Costco)Garlic Powder (Costco)Italian Bread Crumbs (Costco)
Directions
coat pan with olive oil / place filet in pan then turn on low heat / whiten side (approx 5 min) then flip / whiten second side (approx 5 min) then flip / sprinkle garlic powder over top & cook 5 min then flip / sprinkle 1 tsp of italian bread crumbs over top & cook 5 min then flip / sprinkle another 1 tsp of bread crumbs on 2nd side & cook 5 min then flip / cook another 1-2 min - Done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DONALOUISA.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 420.8
  • Total Fat: 32.5 g
  • Cholesterol: 55.1 mg
  • Sodium: 235.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.5 g

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