Jamie's Seafood Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 C Minute Instant Whole Grain Brown Rice1 C Water1 tsp Better Than Bullion Lobster or Clam Base13 (41-60 P & D Shrimp)1 C Green Giant Broccoli Florets2 tsp Canola Oil1 tsp Sesame Seed Oil1 pinch Ground Red Pepper2 Pinch Black Pepper1/4 tsp Granulated Garlic1 tsp Ground Ginger2 Tbsp Oyster sauce2 Tbsp Kikkomans lite Soy Sauce
1) Prepare Rice according to package instructions adding 1 tsp Lobster or clam base to water.
2) Bring medium non-stick skillet to high temp and add canola oil
3) Add Shrimp, Scallops and Broccoli and stir fry adding spices, sesame oil, oyster sauce and 1 Tbsp Soy Sauce.
4) When all is done place rice on plate and top with stir fry.
5) Season with remaining soy sauce.
Serving Size: Makes 1 Healthy Portion
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.
2) Bring medium non-stick skillet to high temp and add canola oil
3) Add Shrimp, Scallops and Broccoli and stir fry adding spices, sesame oil, oyster sauce and 1 Tbsp Soy Sauce.
4) When all is done place rice on plate and top with stir fry.
5) Season with remaining soy sauce.
Serving Size: Makes 1 Healthy Portion
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.
Nutritional Info Amount Per Serving
- Calories: 591.7
- Total Fat: 16.0 g
- Cholesterol: 178.3 mg
- Sodium: 2,537.0 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 5.5 g
- Protein: 33.4 g
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