Jerk Tilapia with Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4, 6oz tilapia filetsjamaican jerk seasoningsaltpepperunsweetened coconut milkjasmine or white riceolive oilcanned or thawed frozen peaspineapple, cut into rings
boil rice, butter/smart balance, coconut milk in sauce pan. then lower to a simmer and leave undisturbed 15 mins.
meanwhile, heat a griddler over medium-high heat with the olive oil. season tilapia with salt and jerk seasoning. lightly salt the pineapple rings. place fish and pineapple onto the griddler, and cook until the filets are golden-brown, about 3 minutes each side.
Take 2-3 pineapple rings and chop them up. Put them together with the peas and mix both into the cooked rice.
Serve immediately, garnish fish with pineapple and lime.
Number of Servings: 5
Recipe submitted by SparkPeople user KIMBERLY<3.
meanwhile, heat a griddler over medium-high heat with the olive oil. season tilapia with salt and jerk seasoning. lightly salt the pineapple rings. place fish and pineapple onto the griddler, and cook until the filets are golden-brown, about 3 minutes each side.
Take 2-3 pineapple rings and chop them up. Put them together with the peas and mix both into the cooked rice.
Serve immediately, garnish fish with pineapple and lime.
Number of Servings: 5
Recipe submitted by SparkPeople user KIMBERLY<3.
Nutritional Info Amount Per Serving
- Calories: 475.8
- Total Fat: 12.7 g
- Cholesterol: 66.0 mg
- Sodium: 133.7 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 2.6 g
- Protein: 31.5 g
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