Grain-free Meatloaf

Name: Grain-free Meatloaf Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 lbs. lean ground beef; 2 finely choped red onion; 1/2 chopped red pepper; 4 cloves of garlic minced; 1/2 cup fresh chopped cilantro; 1/2 cup fresh parsley chopped; 2 tsp cumin; 1 tsp pepper; 3 eggs beaten; 2 T olive oil

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 lbs. lean ground beef2 finely choped red onion1/2 chopped red pepper4 cloves of garlic, minced1/2 cup fresh, chopped cilantro1/2 cup fresh parsley, chopped2 tsp cumin1 tsp pepper3 eggs, beaten2 T olive oil

Directions

Mix all ingredients. spread evenly in a 8 1/2 X 11 inch baking dish. Bake at 400 degrees for 45 minutes.

Serving Size: Serves 8

Number of Servings: 4

Recipe submitted by SparkPeople user LSTOCKER6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 378.8
Total Fat: 29.4 g
Cholesterol: 175.9 mg
Sodium: 691.1 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.9 g
Protein: 23.5 g

More Recipes Like This

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

Member Reviews