Collard & Kielbasa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 c chopped collard greens1 sm onion chopped1 stalk of celery chopped4 cloves of garlic minced1/4 c sweet peppers chopped1/2 tbl butter1 tsp olive oil8 oz low fat turkey kielbasa1 1/4 c water1 c low sodium chicken broth3/4 c sweet potato cubed3/4 c white potato cubedSalt & Pepper to taste
Bring kielbasa and water to a boil, then turn down to simmer for about 15 minutes.
Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).
Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes.
Add saute to soup and cook for about 15 more minutes.
Add some salt and pepper and voila! Your done!
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).
Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes.
Add saute to soup and cook for about 15 more minutes.
Add some salt and pepper and voila! Your done!
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 5.3 g
- Cholesterol: 25.0 mg
- Sodium: 527.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.0 g
- Protein: 8.1 g
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