Chicken & Broccoli Goodness
- Number of Servings: 4
Ingredients
Broccoli (1# frozen "steamer" bag)Chicken Breasts, boneless/skinless, 1#Mushrooms, sliced, 8oz packageQuinoa, 2 cups cooked ahead of timeTeriyaki sauce, 2 tbsp
Trim the chicken of fat and cut into small bite sized pieces. Steam the broccoli in the microwave for a minute or so less than instructions.
In a large skillet over medium heat add mushrooms, let them cook about 2 minutes until they start to release moisture and add chicken*. Increase temperature to med-high and cook additional 3-5 minutes until chicken is cooked through (the smaller the pieces the faster it cooks). Add broccoli and cook until heated through, 1-2 minutes. Add Teriyaki sauce. Serve with 1/2 cup quinoa.
Serving Size: Makes 4 servings (1 3/4 cup) plus 1/2 cup of quinoa
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAMOUSE.
In a large skillet over medium heat add mushrooms, let them cook about 2 minutes until they start to release moisture and add chicken*. Increase temperature to med-high and cook additional 3-5 minutes until chicken is cooked through (the smaller the pieces the faster it cooks). Add broccoli and cook until heated through, 1-2 minutes. Add Teriyaki sauce. Serve with 1/2 cup quinoa.
Serving Size: Makes 4 servings (1 3/4 cup) plus 1/2 cup of quinoa
Number of Servings: 4
Recipe submitted by SparkPeople user PIPPAMOUSE.
Nutritional Info Amount Per Serving
- Calories: 349.5
- Total Fat: 4.8 g
- Cholesterol: 65.7 mg
- Sodium: 401.2 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 7.1 g
- Protein: 37.9 g
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