Crustless Crab & Feta Quiche

Name: Crustless Crab & Feta Quiche Recipe
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup imitation crab meat; 1/2 cup real crab meat; 1/4 cup feta cheese; 1/2 cup parmasen cheese; 1/2 cup milk; 4 large eggs; 1/2 cup onion

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup imitation crab meat1/2 cup real crab meat1/4 cup feta cheese1/2 cup parmasen cheese1/2 cup milk4 large eggs1/2 cup onion

Directions

Brown onions in a pan with some Pam spray, beat eggs and mix all ingredients together. Put in a greased pie plate and bake at 400 degrees for 25 minutes or until center is not runny.

Serving Size:�6

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 11.4 g
Cholesterol: 224.0 mg
Sodium: 788.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 0.4 g
Protein: 19.8 g

More Recipes Like This

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews