Hommade Clif Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
peanut butterquick oatshoneycranberries(dried)cinnimonwheat germeggsground flax seedsshredded mini wheat cerealsalted cashews
blend craisins in food processor until they begin to clump together.
add cereal, oats, wheat germ, cinnimon, cashews, and flax seed to mixer and bland until everything is a uniform texture.
in a bowl: beat eggs, honey, and peanut butter together.
combine both mixtures into a mixing bowl.
pour into a baking pan or sheet( i used a 9x9 baking sheet) that has been speayed with cooking spray
press mixture down into baking sheet
bake at 350 for 15-18 min or until edges of pan begin to brown
Serving Size: makes 8 1x2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AISHIAM.
add cereal, oats, wheat germ, cinnimon, cashews, and flax seed to mixer and bland until everything is a uniform texture.
in a bowl: beat eggs, honey, and peanut butter together.
combine both mixtures into a mixing bowl.
pour into a baking pan or sheet( i used a 9x9 baking sheet) that has been speayed with cooking spray
press mixture down into baking sheet
bake at 350 for 15-18 min or until edges of pan begin to brown
Serving Size: makes 8 1x2 inch pieces
Number of Servings: 8
Recipe submitted by SparkPeople user AISHIAM.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 9.3 g
- Cholesterol: 46.3 mg
- Sodium: 84.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 4.2 g
- Protein: 7.5 g
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