Eggplant Chicken Pizza: high protein, low carb!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Eggplant, unpeeled12 ounces of Chicken Breast, no skin/bone 1/2 cup Newman's Own Marinara Sauce (or any pasta suace)3 ounces of Cheddar CheeseMushrooms, fresh1.5 tbsp Olive OilSaltPepper
1) Pre-cook the chicken, I baked mine with a bit of water and spices.
2) Slice the eggplant into 4 larger slices, and 4 smaller. Each serving weighed around 100 grams (4 large as 1 each, 2 small as 1 serving each).
3) Brush on the olive oil (with salt and pepper if desired) onto the eggplant and bake for 10-12 mins. I used a pizza sheet so did not need to flip them but if using a normal baking sheet then flip half way through.
4) Measure out 1/2 oz of cheese, and divide chicken breast evenly for each serving. The recipe is 12 oz chicken raw & boneless. I measured again to divide the cooked weight equally: 12 oz raw was only 7.1 oz cooked)
5) Spread the 1/2 cup of marinara among the cut pieces of eggplant.
6) Top with cheese and chicken, mushrooms and whichever vegtables you desire and bake for 5 minutes.
Enjoy!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELHEUREUX89.
2) Slice the eggplant into 4 larger slices, and 4 smaller. Each serving weighed around 100 grams (4 large as 1 each, 2 small as 1 serving each).
3) Brush on the olive oil (with salt and pepper if desired) onto the eggplant and bake for 10-12 mins. I used a pizza sheet so did not need to flip them but if using a normal baking sheet then flip half way through.
4) Measure out 1/2 oz of cheese, and divide chicken breast evenly for each serving. The recipe is 12 oz chicken raw & boneless. I measured again to divide the cooked weight equally: 12 oz raw was only 7.1 oz cooked)
5) Spread the 1/2 cup of marinara among the cut pieces of eggplant.
6) Top with cheese and chicken, mushrooms and whichever vegtables you desire and bake for 5 minutes.
Enjoy!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ELHEUREUX89.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 9.3 g
- Cholesterol: 47.8 mg
- Sodium: 213.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.3 g
- Protein: 18.0 g
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