Roo's Shrimp Etoufee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Butter, salted, .5 tbsp *Canola Oil, 1 tbsp Celery, raw, 3 stalk, medium dicedOnions, raw, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, choppedGarlic powder, 1 tbspSoup, chicken broth, canned, less/reduced sodium, 1 cup *Del Monte Petite Cut Diced Tomatoes, 1 - 14.5 ozThyme, ground, .5 tsp Pepper, red or cayenne, .25 tsp Salt, .25 tsp Paprika, .5 tsp Oregano, ground, .5 tsp *Shrimp - Raw, Large, Peeled, Deveined Kroger Brand, 16 oz Parsley, chopped, 3 tbsp OPTIONAL: Hot Sauce
Heat butter and oil in large pan over med high heat. Saute onion, celery, bell pepper and garlic until veggies are softened. Stir in flour and cook for about one minute. Slowly add broth, stirring while adding. Continue stirring until mixture has thickened. Add remaining ingredients EXCEPT shrimp and parsley-, reduce heat to med-low, cover and simmer for an additional 10 minutes, stirring occasionally. Stir in shrimp and parsley and cook until shrimp is done (about 4 minutes or so).
Typically this is served over rice (not included in calorie counts); for low carbers, I treat as a stew.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RONIROOTOO.
Typically this is served over rice (not included in calorie counts); for low carbers, I treat as a stew.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RONIROOTOO.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 5.8 g
- Cholesterol: 123.1 mg
- Sodium: 545.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 20.7 g
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