Paleo/ Low Carb Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
WET:2 medium bananas, mashed4 eggs1/4 cup melted butter or coconut oil2 tsp. brown sugar plus 1 tsp. splenda, or 1 tbsp. honeyDRY:1/2 tsp. salt1 tsp. baking powder3/4 cup coconut flour1 tsp. cinnamon
Combine the wet ingredients, except the butter, in a blender. Blend at low speed for 1 minute while drizzling in the melted butter/oil.
Place all the dry ingredients in a bowl and mix. Pour the wet ingredients on top and mix with a rubber spatula until thoroughly combined. When the coconut flour fully absorbs the liquid, the batter will thicken a lot and become the consistency of mashed potatoes.
Use an ice cream scoop to portion the muffins.
Bake at 350 for 17-20 minutes, or until a toothpick comes out almost completely clean. OR, pour into a greased loaf pan and bake for 45 minutes.
Serving Size: Makes 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user BTVMADS.
Place all the dry ingredients in a bowl and mix. Pour the wet ingredients on top and mix with a rubber spatula until thoroughly combined. When the coconut flour fully absorbs the liquid, the batter will thicken a lot and become the consistency of mashed potatoes.
Use an ice cream scoop to portion the muffins.
Bake at 350 for 17-20 minutes, or until a toothpick comes out almost completely clean. OR, pour into a greased loaf pan and bake for 45 minutes.
Serving Size: Makes 9 muffins
Number of Servings: 9
Recipe submitted by SparkPeople user BTVMADS.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 8.8 g
- Cholesterol: 96.0 mg
- Sodium: 164.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.9 g
- Protein: 5.0 g
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