Dairy Free Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup of frozen strawberries1 cup of frozen blueberries1 cup of Pineapple juice
Place the three ingredients or any other combination of frozen fruit into a blender with 1 cup of juice. Blend until smooth. Since the fruit is frozen, no ice is required. This is a great substitute for people who need to avoid dairy. You can combine different fruits and juices to fit your taste. Sweeten with Splenda if needed.
Number of Servings: 1
Recipe submitted by SparkPeople user LLBREWSTER.
Number of Servings: 1
Recipe submitted by SparkPeople user LLBREWSTER.
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 8.2 g
- Protein: 2.4 g
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