Stuffed Grape Leaves (Dolmades)

Name: Stuffed Grape Leaves (Dolmades) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 48
Ingredients: 1 jar (16 oz.) vine leaves drained and separated; 1 1/4 c. rice; 1/2 c. chick peas; 1/2 c. chopped parsley; 1/2 c. chopped mint; 1/2 c. minced scallions; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. cinnamon; 1/2 c. olive oil; 4 cloves garlic; 1/2 c. lemon juice

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 48

Ingredients

1 jar (16 oz.) vine leaves, drained and separated1 1/4 c. rice1/2 c. chick peas1/2 c. chopped parsley1/2 c. chopped mint1/2 c. minced scallions1 1/2 tsp. salt1/4 tsp. pepper1/4 tsp. cinnamon1/2 c. olive oil4 cloves garlic1/2 c. lemon juice

Directions

Wash the grape leaves thoroughly in cold water to remove the salt. Mix next 9 ingredients. Stuff the grape leaves using one heaping teaspoon of stuffing. Roll up, folding bottom of leaf up over stuffing and folding in sides. Place garlic in bottom of a 4 quart pan; add rolls side by side in layers. Pour lemon juice and 1 1/2 cup of water over rolls. Cook gently, covered, for 45 minutes. To serve, lift out of liquid with slotted spoon. Makes about 48 rolls.

Serving Size: Makes 48

Number of Servings: 48

Recipe submitted by SparkPeople user RAINA413.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 31.6
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 60.3 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.2 g
Protein: 0.3 g

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Member Reviews

JOEMARCHESANI
Definitely lower calories without meat. - 5/20/12