"Condensed" Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3cup water 2 carrots5 tbsp splenda2 tbsp. each garlic and onion powder1/2 tsp. each celery seed, basil, and thyme1/2 cup skim milk6 oz. tomato paste1 tsp. morton lite salt2 tbsp. lemon juice
Add 2 cups water, lemon juice, carrots, and spices. Bring to a simmer and simmer 2 minutes. Slice carrots and add pot. Bringto a boil, reduce, cover and cook for 10 minutes.
Add tomato paste and stir well. Transfer mixture to a blender and puree until smooth.
Put mixture back in pot. Add remaining 1 up ofwater to blender and rinse soup mixture, add back topot.
Add milk and remaining spices. Cook another 10 minutes.
Makes 3 cups tomato soup base.
TO SERVE: TAKE EQUAL PORTIONS SOUP BASE AND WATER AND STIR TO COMBINE. JUST LIKE REGULAR CONDENSED SOUPS.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Add tomato paste and stir well. Transfer mixture to a blender and puree until smooth.
Put mixture back in pot. Add remaining 1 up ofwater to blender and rinse soup mixture, add back topot.
Add milk and remaining spices. Cook another 10 minutes.
Makes 3 cups tomato soup base.
TO SERVE: TAKE EQUAL PORTIONS SOUP BASE AND WATER AND STIR TO COMBINE. JUST LIKE REGULAR CONDENSED SOUPS.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 0.1 g
- Cholesterol: 0.4 mg
- Sodium: 239.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.9 g
- Protein: 3.3 g
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