Smoothie, Energy Plus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:Green Seedless Grapes 1-Grape, 15Clementine, 1 servingOranges, .5 small (2-3/8" dia)Kiwi Fruit, .5 small (2-3/8" dia)Spinach, fresh, 1 cup (remove)Strawberries, fresh, 6 medium (1-1/4" dia)fresh mint, 1 tbspMangos, .5 fruit without refuseBlackberries, fresh, .5 cupLemons, .125 fruit without seedsGinger Root, 3 slices (1" dia)Shakeology - Greenberry (1 packet - 40g), 1 serving*365 Organic Chia Seeds, 1 tbsp
Wash All fruit throughly. Remove peel from ginger root, lemon, mango, orange and Clementine. Place all ingredients in blender (any order is ok) and blend until smooth.
Serving Size: Makes three 8 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user IMIURUOIC.
Serving Size: Makes three 8 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user IMIURUOIC.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 41.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 6.7 g
- Protein: 7.2 g
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