Tunabean Nachos

Name: Tunabean Nachos Recipe
Prep time: 20 min
Total time: 20 min
Yield: 5
Ingredients: 1) 2 cans of yellowfin tuna in water.; 2) Some raw onion finely chopped (add to taste: I don't like measuring).; 3) 3-4 Mini sweet peppers diced.; 4) Chopped Green stuff-- I sliced up some raw sugar snap peas.; 5) Diced carrots.; 6) Curry Salad dressing to desired sauciness.; 7) A dash of Frank's Red Hot.; 8) Salt and pepper to taste.; 9) 1 can of black beans rinsed and drained.; 10) Blue Corn Tortilla chips-- I used organic Garden of Eatin' Red Hot Blues they're spicy and unique.

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

1) 2 cans of yellowfin tuna in water.2) Some raw onion, finely chopped (add to taste: I don't like measuring).3) 3-4 Mini sweet peppers diced. 4) Chopped Green stuff-- I sliced up some raw sugar snap peas.5) Diced carrots. 6) Curry Salad dressing to desired sauciness. 7) A dash of Frank's Red Hot. 8) Salt and pepper to taste.9) 1 can of black beans, rinsed and drained. 10) Blue Corn Tortilla chips-- I used organic Garden of Eatin' Red Hot Blues, they're spicy and unique.

Directions

Combine drained tuna, chopped vegetables, dressing and seasonings (ingredients 1-8) in a mixing bowl until well incorporated.
Spoon 1/4 of tuna mixture into a plastic container. Layer 1/4 of the beans on top. Repeat until filled.
Spoon onto blue corn tortilla chips and enjoy!

Serving Size:�Makes 5 Lunches

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 11.1 g
Cholesterol: 26.3 mg
Sodium: 474.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.7 g
Protein: 22.4 g

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