Buckwheat Pancakes

Name: Buckwheat Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 1 1/2 c. Buckwheat Pancake Mix; 1 c. skim milk; 1/4 c. egg substitute; 2 T. oil; Cooking spray

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

1 1/2 c. Buckwheat Pancake Mix1 c. skim milk1/4 c. egg substitute2 T. oilCooking spray

Directions

Preheat non-stick pan sprayed with cooking spray to medium high. Mix pancake mix, milk, egg substitute & oil until just moistened. Let stand 5 minutes. Pour approx. 1/4 c. batter into hot pan. Cook on one side until edges are brown & bubbles are forming on top. Flip to other side and cook a few seconds more. Remove from pan and top with fresh fruit or light syrup. Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user SUEPLUS2.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 5.0 g
Cholesterol: 0.8 mg
Sodium: 222.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 1.9 g
Protein: 5.5 g

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Member Reviews

EWEINHISPASTURE
These are good, but I did make some adjustments. I use whole raw organic sour milk and no oil, except on the griddle. I also ground my own whole wheat, and used some organic buckwheat flour instead of a mix. I used stevia for the sweetener, and real organic eggs. It made 7, 73 caalorie pancakes - 10/23/09
FREEFLOWER1963
I made these for breakfast and they are good, kindof thick, I added 1/4 more milk and that was better and some blueberries, made them better! - 9/6/08