Teriyaki Beef & Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Garlic (Minced)1/4 Cup Lite Soy Sauce2 TBSP Pineapple Juice (1 fl oz)2 tsp Corn Starch3/4 Lb Beef, round steak (cut into thin strips)1 Cup Broccoli, fresh (flowerets)1 Pepper, sweet, red, fresh,(cut into thin strips)1 Yellow Pepper (bell peppers) (cut into thin strips)2 TBSPs Vegetable Oil
1. Combine 1st 4 ingredients & mix well. Set aside.
2. Coat wok or large skillet w non-stick spray & add vegetable oil. Heat wok to 375 (or Med-High heat).
3. Stir fry steak for 2 min.
4. Add peppers & broccoli & stir fry for 4 min.
5. Add cornstarch sauce & stir fry until sauce is thickened.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Coat wok or large skillet w non-stick spray & add vegetable oil. Heat wok to 375 (or Med-High heat).
3. Stir fry steak for 2 min.
4. Add peppers & broccoli & stir fry for 4 min.
5. Add cornstarch sauce & stir fry until sauce is thickened.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 232.7
- Total Fat: 10.6 g
- Cholesterol: 48.5 mg
- Sodium: 627.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 21.9 g
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